€60

We provide one-to-one support for athletes from a broad range of individual and team sports, whether in sport, competition or life transitions. Areas include:

• Performance psychology: Focus, concentration, resilience, goal-setting, and competitive mindset.

• Mental health & Wellbeing: Emotional regulation, stress management, burnout prevention, confidence, identity, and sustainable performance.

• Behaviour change: Lifestyle adjustments, nutrition, and habit formation in high-pressure environments.

• Transition support: Moving between teams, levels or returning from injury.

We offer both online or face-to-face consultations (travel fee applies for consultations outside of a 20km radius of Kilkenny City). Individual sessions are primarily designed for athletes aged 16 and over, exceptions can be considered on a case-by-case basis.